Yes! Many people can see an improvement in their libidos after making certain changes in their lifestyle and nutrition habits. Certain natural botanicals such as the ones in Pure Plaisir and Feminin Boost are also known to traditional health practices to help increase libido. Some of these herbs have aphrodisiac properties, but others are utilized for the sole purpose of improving mood. This means reducing stress and anxiety- two things that are major inhibitors of sexual appetite.
Certain other bad habits can decrease libido as well- smoking, excessive alcohol consumption, drug use, and lack of exercise. Ridding yourself of these unhealthy habits can not only help to regain the libido you lost, but also help your overall health and mood. A 30-minute exercise routine done 3 to 5 times per week can lead to improved physical health and well-being.
Finally, don’t be scared to switch up your usual sexual routine. Increase your foreplay time, give each other a sensual massage, talk dirty, or even try some adult toys. Trying new things in the bedroom can be a fun and erotic way for you and your partner to stimulate each other’s sexual desire.
The most common symptoms of menopause are:
1. Irregular periods
2. Hot flashes
3. Mood imbalance (anxiety, irritability, depression)
4. Decreased libido
5. Fatigue
6. Vaginal dryness
7. Weight gain
8. Difficulty sleeping
1. Perimenopause: this stage begins a few years prior to menopause and is marked by a decrease in the amount of estrogen being produced. A woman will continue to menstruate during this phase, but her cycle may not follow the same pattern as it used to. She may also begin to experience menopausal symptoms such as hot flashes, vaginal dryness, mood imbalance, and decreased libido.
2. Menopause: the actual stage of menopause is when a woman has not menstruated for a full year. This means that no further eggs will be released from the ovaries and the estrogen produced will therefore decrease. Menopausal symptoms such as hot flashes, vaginal dryness, mood imbalance, decreased libido, and others are likely to be in full effect during this time.
3. Post-menopause: this stage begins 2-5 years after menopause. The worst of the menopausal symptoms will decrease at this time, however vaginal dryness and a decreased libido may persist due to the reduction of estrogen being produced.
You can purchase Pure Plaisir products on the following websites:
www.pureplaisir.com
www.orgennutra.ca
www.amazon.ca